Embracing Your Emotions, Embracing Your Life
How to Think Less, Feel More & Be Happy
Do you ever find yourself confused, frustrated, or exhausted when facing your emotions? You’re not alone. It can be difficult to understand why we feel the way we do, and it’s sometimes even harder to figure out what our emotions are telling us and why. Yet for all their complexity, emotions are an inherent part of our humanity and a key component of our health and well-being. They add richness and vibrancy to our lives, and they enable us to connect meaningfully with those around us. But not all emotions feel positive, so how can we navigate through difficult emotions in productive and healthy ways?
In Embracing Your Emotions, Embracing Your Life, Justyna Wawrzonek, LCSW, LADC draws on her years of holistic-based, clinical practice to break down the fundamentals of emotional health in clear, relatable language. She explains the ways in which we can “hide” from our emotions, and she offers insights into overcoming these challenges. She outlines seven key components to emotional health, and she suggests basic techniques for connecting with ourselves and our own inner wisdom more deeply.
Justyna believes that we all have the ability to gain greater agency over our emotions and become more in control of our lives. She offers tips, tools, and recommendations that can help you embrace your emotions and find happiness within!
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